https://www.kmcero.com.pe/blogs/punto-de-partida 2026-06-23T16:01:53-05:00 weekly https://www.kmcero.com.pe/blogs/events 2026-06-22T09:22:35-05:00 weekly https://www.kmcero.com.pe/blogs/punto-de-partida/nutricion-y-estrategia-para-la-maraton-de-lima-todo-lo-que-un-corredor-debe-saber 2026-06-23T16:01:17-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/1134681-3840x2160-desktop-4k-marathon-background-photo.jpg?v=1782248477 Nutrición y estrategia para la Maratón de Lima: Todo lo que un corredor debe saber https://www.kmcero.com.pe/blogs/punto-de-partida/cuantos-geles-por-hora-son-realmente-utiles-en-maraton 2026-06-23T16:00:19-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/Imagen-geles-deportivos-runner-power.webp?v=1782248419 ¿Cuántos geles por hora son realmente útiles en maratón? https://www.kmcero.com.pe/blogs/punto-de-partida/cuanto-sodio-necesitas-en-deportes-de-resistencia 2026-06-23T16:01:53-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/salt-wooden-spoon-place-floor.jpg?v=1782248513 ¿Cuánto sodio necesitas en deportes de resistencia? https://www.kmcero.com.pe/blogs/punto-de-partida/como-lograr-ser-un-maratonista-desde-cero 2026-06-23T15:58:58-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/healthy-lifestyle-running-outdoors.jpg?v=1782248338 ¿Cómo lograr ser un maratonista desde cero? https://www.kmcero.com.pe/blogs/punto-de-partida/lesiones-mas-frecuentes-en-el-running-y-como-evitarlas 2026-06-23T15:59:25-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/640_142937a7-f05b-4f96-96ad-a84214dcfc07.jpg?v=1782248365 Lesiones mas frecuentes en el running y como evitarlas https://www.kmcero.com.pe/blogs/punto-de-partida/nutricion-para-correr 2026-06-23T15:59:45-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/2147882039_415aed0f-b1fb-4ba2-a70c-86add4898556.jpg?v=1782248385 Nutrición para correr https://www.kmcero.com.pe/blogs/punto-de-partida/importancia-del-entrenamiento-de-fuerza-en-deportes-de-resistencia 2026-06-11T00:42:36-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/low-angle-view-unrecognizable-muscular-build-man-preparing-lifting-barbell-health-club.jpg?v=1781156556 Importancia del entrenamiento de fuerza en deportes de resistencia https://www.kmcero.com.pe/blogs/events/carrera-touring-run-2026 2026-06-22T09:19:42-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/carrera-touring-run-2026_051ac651-1e54-470b-a5ef-d4a82c6cc759.webp?v=1782137982 Carrera Touring Run 2026 https://www.kmcero.com.pe/blogs/events/carrera-internacional-corporates-games-lima-2026 2026-06-17T16:18:01-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/colnatur-corporates-games-lima-2026-1024x512_d08a1ec6-c53a-46fd-bb84-466f908640f1.webp?v=1781731081 Running Corporates Games Lima https://www.kmcero.com.pe/blogs/events/utcb-merrel-2026 2026-06-22T09:21:23-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/UTCB_d6b9346a-fe81-4269-be26-718ac54ca34e.jpg?v=1782138083 Merrel UTCB 2026 https://www.kmcero.com.pe/blogs/events/maraton-de-pacasmayo 2026-06-22T09:20:32-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/Pacasmayo_62a4452a-439b-4ce0-9b10-fec385a86b81.png?v=1782138032 maratón de pacasmayo https://www.kmcero.com.pe/blogs/events/new-balance-lima-15k-by-el-comercio 2026-06-22T09:22:35-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/New_Balance_15k_21392fa2-2ef1-46b7-ab6d-5dc304bf1523.jpg?v=1782138155 New Balance Lima 15K by El Comercio https://www.kmcero.com.pe/blogs/events/asics-golden-run 2026-06-22T09:22:03-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/Asics_dfbd8eb4-8d75-4722-9bec-e7feaf39156d.webp?v=1782138123 Asics Golden Run