https://www.kmcero.com.pe/blogs/punto-de-partida/nutricion-y-estrategia-para-la-maraton-de-lima-todo-lo-que-un-corredor-debe-saber 2026-06-23T16:01:17-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/1134681-3840x2160-desktop-4k-marathon-background-photo.jpg?v=1782248477 Nutrición y estrategia para la Maratón de Lima: Todo lo que un corredor debe saber https://www.kmcero.com.pe/blogs/punto-de-partida/cuantos-geles-por-hora-son-realmente-utiles-en-maraton 2026-06-23T16:00:19-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/Imagen-geles-deportivos-runner-power.webp?v=1782248419 ¿Cuántos geles por hora son realmente útiles en maratón? https://www.kmcero.com.pe/blogs/punto-de-partida/cuanto-sodio-necesitas-en-deportes-de-resistencia 2026-06-23T16:01:53-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/salt-wooden-spoon-place-floor.jpg?v=1782248513 ¿Cuánto sodio necesitas en deportes de resistencia? https://www.kmcero.com.pe/blogs/punto-de-partida/como-lograr-ser-un-maratonista-desde-cero 2026-06-23T15:58:58-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/healthy-lifestyle-running-outdoors.jpg?v=1782248338 ¿Cómo lograr ser un maratonista desde cero? https://www.kmcero.com.pe/blogs/punto-de-partida/lesiones-mas-frecuentes-en-el-running-y-como-evitarlas 2026-06-23T15:59:25-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/640_142937a7-f05b-4f96-96ad-a84214dcfc07.jpg?v=1782248365 Lesiones mas frecuentes en el running y como evitarlas https://www.kmcero.com.pe/blogs/punto-de-partida/nutricion-para-correr 2026-06-23T15:59:45-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/2147882039_415aed0f-b1fb-4ba2-a70c-86add4898556.jpg?v=1782248385 Nutrición para correr https://www.kmcero.com.pe/blogs/punto-de-partida/importancia-del-entrenamiento-de-fuerza-en-deportes-de-resistencia 2026-06-11T00:42:36-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/low-angle-view-unrecognizable-muscular-build-man-preparing-lifting-barbell-health-club.jpg?v=1781156556 Importancia del entrenamiento de fuerza en deportes de resistencia https://www.kmcero.com.pe/blogs/events/carrera-touring-run-2026 2026-06-22T09:19:42-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/carrera-touring-run-2026_051ac651-1e54-470b-a5ef-d4a82c6cc759.webp?v=1782137982 Carrera Touring Run 2026 https://www.kmcero.com.pe/blogs/events/carrera-internacional-corporates-games-lima-2026 2026-06-17T16:18:01-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/colnatur-corporates-games-lima-2026-1024x512_d08a1ec6-c53a-46fd-bb84-466f908640f1.webp?v=1781731081 Running Corporates Games Lima https://www.kmcero.com.pe/blogs/events/utcb-merrel-2026 2026-06-22T09:21:23-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/UTCB_d6b9346a-fe81-4269-be26-718ac54ca34e.jpg?v=1782138083 Merrel UTCB 2026 https://www.kmcero.com.pe/blogs/events/maraton-de-pacasmayo 2026-06-22T09:20:32-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/Pacasmayo_62a4452a-439b-4ce0-9b10-fec385a86b81.png?v=1782138032 maratón de pacasmayo https://www.kmcero.com.pe/blogs/events/new-balance-lima-15k-by-el-comercio 2026-06-22T09:22:35-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/New_Balance_15k_21392fa2-2ef1-46b7-ab6d-5dc304bf1523.jpg?v=1782138155 New Balance Lima 15K by El Comercio https://www.kmcero.com.pe/blogs/events/asics-golden-run 2026-09-01T10:49:25-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/Asics_4ab5edbe-3580-4d3d-8e09-fbcb67bcebea.webp?v=1788277765 Asics Golden Run https://www.kmcero.com.pe/blogs/punto-de-partida/carga-estrategica-de-carbohidratos-el-protocolo-de-48-horas 2026-07-01T08:59:30-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/triatleta-realizando-carboloading-un-d-a-previo-a-la-competencia_62f58fec-0f04-4483-b463-a4cd7c943ddd.png?v=1782914370 Carga estratégica de carbohidratos: el protocolo de 48 horas https://www.kmcero.com.pe/blogs/punto-de-partida/hidratacion-inteligente-cuanto-realmente-bebes-calcula-tu-tasa-de-sudoracion 2026-07-01T08:51:34-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/ciclista-de-ruta-hidrat-ndose-en-plena-competencia_61a093a5-caf3-4d7e-ae8e-0296d1768c7e.png?v=1782913894 Hidratación inteligente. ¡Calcula tu tasa de sudoración! https://www.kmcero.com.pe/blogs/punto-de-partida/hidratacion-deportiva-clave-para-el-exito-en-tu-temporada-de-verano 2026-07-01T09:47:53-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/corredor-con-polo-de-km-cero-en-el-malec-n-de-miraflores-detenido-hidrat-ndose_6daf2dc1-6766-421e-8051-bb7f43333359.png?v=1782917273 Hidratación deportiva: Clave para el éxito en tu temporada de verano https://www.kmcero.com.pe/blogs/punto-de-partida/glucogeno-tu-aliado-clave-para-competencias-de-larga-distancia 2026-07-01T10:04:53-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/gluc-geno-tu-aliado-clave-para-competencias-de-larga-distancia_9188e305-a91b-4094-9d17-482eb352fd2f.png?v=1782918293 Glucógeno: Tu aliado clave para competencias de larga distancia https://www.kmcero.com.pe/blogs/punto-de-partida/cafeina-cuando-tomarla-para-rendir-mas 2026-07-01T10:32:59-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/cafe-na-en-trail-running-cu-ndo-tomarla_2e733c44-0ba1-4358-813f-435154ea81d7.png?v=1782919979 Cafeína: ¿Cuándo tomarla para rendir más? https://www.kmcero.com.pe/blogs/punto-de-partida/cual-es-el-ratio-ideal-2-1-1-1-1-0-8-realmente-importa 2026-07-01T10:44:31-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/geles-deportivos-cu-l-es-el-ratio-ideal-2-1-1-1-1-0-8-realmente-importa_91e3facd-80d7-4990-8297-44f717dcde31.png?v=1782920671 ¿Cuál es el ratio ideal 2:1 - 1:1 - 1:0,8? ¿Realmente importa? https://www.kmcero.com.pe/blogs/punto-de-partida/cuenta-regresiva-a-la-21k-de-lima-tu-plan-de-nutricion-de-8-semanas 2026-07-02T17:08:55-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/images_7_17c078b5-5b6e-444d-8bc8-0dc2e852acec.jpg?v=1783030135 Cuenta regresiva a la 21K: tu plan de nutrición de 8 semanas https://www.kmcero.com.pe/blogs/punto-de-partida/carbo-loading-real-como-cargar-carbos-para-21k 2026-07-30T07:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/puede-quitar-la-palabra-lunch_c5c8cee9-3691-4954-9853-27ec1e69faab.png?v=1783027991 Carbo-loading real: cómo cargar carbos para 21K https://www.kmcero.com.pe/blogs/punto-de-partida/cuantos-geles-necesitas-para-los-21k-de-lima-calculadora-de-carbohidratos-por-hora 2026-07-16T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/eliminar-las-banderas-el-p-blico_1c3ff82f-d37a-4cd1-85c0-ebae845c73ee.png?v=1783030094 ¿Cuántos geles necesitas para los 21K? Calculadora de carbohidratos por hora" https://www.kmcero.com.pe/blogs/punto-de-partida/la-ultima-semana-antes-de-la-media-maraton-de-lima-que-comer-dia-por-dia 2026-08-13T09:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/eliminar-los-n-meros-en-los-polos-de-los-corredores_83ef366c-65a2-46a1-94dd-89c578e75722.png?v=1783030117 La última semana antes de la Media Maratón: qué comer día por día https://www.kmcero.com.pe/blogs/punto-de-partida/recuperacion-post-21k-la-ventana-metabolica-que-la-mayoria-ignora 2026-08-20T10:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/el-ambiente-en-cruzando-la-meta-en-el-parque-de-las-aguas-de-lima-y-con-su-polo-de-km-cero.png?v=1783029450 Recuperación post-21K: la ventana metabólica que la mayoría ignora https://www.kmcero.com.pe/blogs/events/media-maraton-del-callao 2026-09-01T11:04:18-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/ChatGPT_Image_1_sept_2026_10_47_40.png?v=1788278658 Media Maratón del Callao https://www.kmcero.com.pe/blogs/events/misti-ultra-summit 2026-09-01T11:05:31-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/Misti.jpg?v=1788278731 Misti Ultra Summit https://www.kmcero.com.pe/blogs/events/pacha-wild-trail-winter-season-by-merrell 2026-09-01T11:14:27-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/Pacha_Wild_Trail.jpg?v=1788279267 Pacha Wild Trail «Winter Season» By Merrell https://www.kmcero.com.pe/blogs/events/media-maraton-de-trujillo-sol-tv 2026-09-01T11:24:44-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/MM_trujillo.jpg?v=1788279884 Media Maratón de Trujillo Sol TV https://www.kmcero.com.pe/blogs/events/swimtrail-san-marino 2026-09-01T11:30:05-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/San_Marino.jpg?v=1788280205 SwimTrail San Marino https://www.kmcero.com.pe/blogs/events/bimbo-global-race 2026-09-01T11:38:21-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/Bimbo.png?v=1788280701 Bimbo Global Race https://www.kmcero.com.pe/blogs/events/canchaque-trail-fest 2026-09-01T11:43:35-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/canchaque.jpg?v=1788281015 Canchaque Trail Fest https://www.kmcero.com.pe/blogs/events/triathlon-paracas 2026-09-01T12:02:35-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/ChatGPT_Image_1_sept_2026_11_55_59_24834e40-0ee2-41da-a17f-4729178b4d42.png?v=1788282155 Triathlon Paracas https://www.kmcero.com.pe/blogs/events/lachay-night-trail-by-andes-race 2026-09-01T15:47:45-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/Lachay_94da1ba5-dbea-41cf-9a08-9b587c0dea91.jpg?v=1788295665 lachay night trail https://www.kmcero.com.pe/blogs/punto-de-partida/entrena-tu-estomago-el-entrenamiento-invisible-que-decide-tu-carrera 2026-09-10T11:22:39-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/ciclista-de-ruta-hidrat-ndose-en-plena-competencia.png?v=1789057359 Entrena tu estómago: el entrenamiento invisible que decide tu carrera https://www.kmcero.com.pe/blogs/events/pachacamac-trail 2026-09-23T14:50:14-05:00 weekly https://cdn.shopify.com/s/files/1/0978/6566/2770/articles/PTS-AMANCAES-D-BPL-775-768x512_933ff06b-03ff-41f7-9d39-d68bb6421f41.jpg?v=1790193014 Pachacamac Trail